Masters Fitness
6 Week Program
JULY 6-AUGUST 12
Strong bodies support independent lives. Our goal is to help you stay active, capable, and confident in everyday life.
WHY OUR MASTERS FITNESS PROGRAM?
Strength isn't just for athletes—it's for life.
Our Masters Fitness Program helps adults 55+ improve strength, balance, mobility, and confidence so they can stay active, independent, and healthy for years to come. With expert coaching, a supportive community, and workouts tailored to your abilities, you'll build the foundation to keep doing the things you love.
Because a body in motion stays in motion.
MASTERS FITNESS 6 WEEK PROGRAM DETAILS
What is it?
Our Masters Fitness Program is fitness class for adults 55+ that combines strength, balance, and functional movement to help you stay strong, capable, and independent as you age.
When is it?
July 6 – August 12
Mondays & Wednesdays
12:00 PM
How long is the class?
Each class is 60 minutes long.
What ages are appropriate?
This will be designed for 55+ adults.
What is the cost?
$265 per 6-week session
(payment plans available)
Do I have to be in shape to start?
No. In fact, many people join because they want help getting started. Our job is to meet you where you are today and help you become a little stronger, more mobile, and more confident each week. You don't need to be fit to start—you just need to be willing to show up.
GETTING STARTED IS EASY
1 | REGISTER
Complete the registration to join the program today. We are only opening 10 spots. Don't miss the opportunity!
2 | SPEAK TO A COACH
Have Questions? Click HERE and complete the interest form and one of our coaches will reach out to speak with you about the program.
3 | SHOW UP
Show up on the first day, meet other motivated masters adults, and have fun! Your coach will guide you through the hour so you always know what to do and how to do it safely.
Meet Coach Bill
Before joining CrossFit Renaissance, Bill struggled with finding structured and effective workouts. “I’m sure like others, I tried Planet Fitness but because there wasn't a coach to help him do, he got hurt.
At CrossFit Renaissance he found the structure and professional guidance he needed. “The coaches know what they’re doing and are professionals. Two thumbs up.”
Bill encourages anyone considering joining CrossFit Renaissance to take the leap. “1000% do it! It helped me in many ways. I would tell them my backstory and how much it helped me.” For those just starting, he advises, “Don’t give up. Stick with it and don’t try to keep up with the guy next to you. If it’s a timed session and he does 10 reps and you’re only able to do 7, you will catch up in time. I guarantee it.”
MASTERS (55+) LOVE CROSSFIT RENAISSANCE!
"I joined CrossFit Renaissance 3 yrs ago and I'm glad I did. From day one everyone was friendly and welcoming. The coaches are knowledgeable and offer cues to help you improve in your lifts. If there was an exercise that i couldn’t perform they would give me a modification so that I could continue to make progress. I have seen improvements in my mobility, strength and confidence. I enjoy the group classes because of the positive support you get from everyone. I highly recommend CrossFit Renaissance if you’re looking for a no judgement gym.!"
Lou, 55
"CrossFit Renaissance is Great.
Good group of people to be around and they all make it enjoyable
As a AARP member of the gym I do not feel out of place letting the kids try and keep up 🏋️♀️"
Clark, 65
"They push you to be a better you, and adjust the workouts for each individual’s level.
It’s fun, it’s hard, it’s super supportive, not only the staff, but the people. It’s a great experience.
It’s never too late to start."
Mike L, 58
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